Sometimes I like spending a weekend making breads, or cooking a bolognese sauce for hours on end, or even making my own butter (you’ll see that one later). Other times I just want to fire up Hulu, watch Community, and eat something quick and easy without having to plan it. This was one of those times.
I made two variants of this dish over the past couple weeks, both were great, and both were impromptu. The first time I made this I had very little to work with, but when you gotta eat, you gotta eat. So I threw together what I had. A can of chickpeas, some pine nuts, some Parmesan cheese, and a few spices was all I used. Toast the chickpeas, toss with the ingredients and some lemon juice, salt, pepper, a dash of paprika, and olive oil. That’s it. Easy as pie. Actually, much easier than pie; Perhaps as easy as eating pie.
About a week or so later I was in a similar situation except I had a shallot and couple tomatoes on hand. I diced those up, and did almost the same thing as before. This time I made a vinaigrette with the shallot and omitted the paprika.
Both versions are simple, quick, and easy to make, but I prefer the second version. The tomatoes add a bit of moisture and the shallot and vinaigrette add a bit more bite. It’s also quite healthy and, if you omit the Parm, vegetarian and vegan friendly! You can always make doughnuts if you want to clog your arteries.
Toasted Chickpea Salad
Roasting the chickpeas is indeed optional, but it contributes a great nutty flavor. If you are short on time or don’t want to use your oven, you can skip that step.
Ingredients
1 15oz can chickpeas, drained, rinsed
1 tsp lemon juice
2 tsps olive oil
salt and pepper
1/4 cup Parmesan
2 tbsps pine nuts
Variant 1
1 tsp paprika
Variant 2
1 small shallot, minced
2 Roma tomatoes, diced
1 tbsp olive oil
1 tsp red wine vinegar, (I like to use 2 tsps, but I like a vinegary mix)
3/4 tsp Dijon mustard
Directions
1. Preheat oven to 400F. If using variant 2, whisk the minced shallot, olive oil, vinegar, salt, pepper, and mustard in a bowl.
2. Toss the chickpeas with about 2 tsp olive oil then place them on a baking sheet and roast for 30-40 minutes. Shake the pan every 10-15 minutes to prevent scorching. They will be done when browned and toasted.
3. Regardless of the variant, or your own changes, just toss everything else in a bowl with the chickpeas.











[...] Toasted Chickpea Salad Archives [...]
“It’s also quite healthy and, if you omit the Parm, vegetarian and vegan friendly!”
Isn’t it already vegetarian friendly and omitting the Parm simply makes it vegan friendly?
Some vegetarians (the lacto-vegetarians) draw a line about eat cheese made with rennet vs microbial rennet (or no rennet).
And I purposefully allowed the construction of the sentence in my post to be able to be interpreted a little vaguely. Omitting cheese does make it vegetarians AND vegan friendly. Think of a Venn diagram with foods that vegans eat as a subset of all foods vegetarians eat. All the foods that a vegan can eat are also vegetarian friendly. So, omit the cheese, and you’ll be safe in front of all vegetarians.
http://en.wikipedia.org/wiki/Lacto_vegetarianism
http://en.wikipedia.org/wiki/Rennet